Workshop Vol.3 with Bona Sardo
Every meaningful form of communication begins from within. Through this sharing and networking session, participants were invited to explore the way inner dialogue shapes mindset, confidence, and emotional well-being. The session highlighted the idea that before learning how to speak effectively to others, we first need to understand how we speak to ourselves.
Inspired by the personal development pillar of Public Speaking 101, this session encouraged participants to become more aware of their internal conversations and the impact those conversations have on daily life. It opened space for reflection on how self-talk can either strengthen clarity, confidence, and growth, or quietly hold us back.
More than a conversation about communication, this session became a meaningful reminder that personal growth starts with self-awareness. By reframing inner dialogue in a healthier and more constructive way, participants were encouraged to build a stronger foundation for how they think, feel, and show up in the world.