Your 168 Hours
Oleh Erwin Parengkuan
If you count, this is the hours you own in one week by everyone.Starting from small children with more play time, grow up and pursue a career.Where our playing time becomes less because we pursue the good life.We live it all down to the second this, both consciously and unconsciously.I am sometimes amazed by them who can divide his time very, very efficiently.You name it people with a high position.Like the President, like those leaders with The schedule is busy second by second, sometimes meetings are held while walking somewhere, to move to another location.Suddenly, in one place, then move again, meet people, and still have time with himself, his family and -having fun with their core friends.
Sebagian dari anda mungkin tahu juga kalau saya memiliki saluran berbagi tidak hanya di website ini, tapi juga secara audio di podcast yang sudah saya jalankan rutin selama 2 tahun ini. Saya terkadang berniat untuk menghentikan podcast saya, tapi dari kegiatan yang saya lakukan, ada saja cerita baru yang muncul kemudian saya bagikan serentak secara audio, tulisan termasuk berbagi ke kelas online maupun offline.
We all have the same amount of time, but sometimes we don't good at sharing it.Busy people are certainly good at this, but people who... lots of free time, doesn't seem good at managing time.Routine activities What everyone does should help them to have management good time.Because the activities we do will continue to be repeated until anytime, but apparently not everyone can be efficient with time, including When someone speaks, sometimes there are lots of choices of words repetitive, or incorrectly placing/choosing words, resulting in a later message be biased.
This book, which I recently read, tells the story of time. How can we be more disciplined in implementing and interpreting it.I am I hope this article can help you to be smarter in managing your time that we have.
Ada 5 hal penting yang disampaikan dalam buku yang ditulis oleh Harry M. Jesen Kraemer, Jr dalam bukunya “From Values to Action” berikut pembagian waktu yang ia sampaikan:
Career : 50 jam (30%)
Family : 28 jam (17%)
Spirituality : 11 jam (7%)
Health/sleep : 55 jam (32%)
Fun/recreation/reading : 14 jam (8%)
Social responsibility/making difference : 10 jam (6%)
When I read this book, I reflected on myself regarding the time I have lived, have I done all the descriptions? live it.The question of how much time/percentage is of course up to each person people about the function and purpose of their lives.I totally agree with the author who said that life should be life balance, not work life balance, because if we implement these 6 factors it will make us empowered and have an impact to yourself and others.Not only busy pursuing a career.
Setiap kita memang mempunyai prioritas yang berbeda-beda, tapi sejatinya setiap orang harus memaksimalkan dirinya seperti yang kita tahu tentang teori dari Abraham Maslow “The Hierarchy of Needs.” Semakin tinggi tingkat kedewasaan seseorang dalam menjalankan karirnya harus dapat hidup seimbang. Tidak ada karir tentu tidak ada pendapatan, terlalu sibuk bekerja tentu akan tidak ada interaksi sosial dengan lingkungan luar, tidak membaca buku, tentu tidak ada wawasan baru, tidak tidur dan olah raga tentu fungsi tubuh akan melemah sejalan dengan bertambahnya usia dan sulit berkonsentrasi. Tidak punya waktu dengan keluarga tentu tidak ada support system yang akan memotivasi kita dan membuat kita bahagia.
In my experience, I always force myself to keep going grow with the 6 components above.I feel that it is getting better every day in dividing my time.This is a challenge we must undertake, though Most people have a tendency to be lazy and procrastinate.It's not inside my dictionary.For example, if one day there is no activity at work. I will still make a daily schedule, crowd my calendar!Morning for me 5 o'clock is my best time to carry out my exercise routine and read a book.Maybe 1 thing I need to add from the 6 components above is healthy eating.Cheating days are only weekends.It becomes complete when all things We carry out this with high self-awareness to continue to grow and then have a positive impact on other people/the environment.Like that done by successful people they then care about other people, Be generous and feel that life is useful and beneficial.Life balance is the right word for us now and in the future.